How is sports massage different from other types of therapeutic massage?
The basic techniques in sports massage can be the same as the basic techniques in any other forms of therapeutic massage. However, in sports massage the therapist may apply the techniques more firmly and deeply. The sports massage therapist may also make more use of friction techniques which involves applying deep pressure to tissues repeatedly to break down adhesions (sticky bits on tendons) and soften scar tissue. Some sports massage techniques are designed to reduce an injury back to its acute stage in order to trigger the body’s natural healing response.
Does sports massage therapy hurt?
Some forms of massage are very superficial and can be very relaxing. A sports massage is applied deeper to manipulate muscle tissue more effectively. This can induce a deeper relaxation although at the time some techniques (not all) may border on the uncomfortable.
However, the massage should not be so painful that it causes a client to tighten up or tense with pain as it has little benefit to them. During a treatment with a sports massage therapist, they will ask how the pressure is and gauge how the client reacts to deeper techniques in certain areas.
How do I know sports massage is safe?
Before giving a massage, the therapist will take some health details from you and check that you have no contraindications (i.e. something that, if a massage was given, may be harmful).
What if I am unsuitable for massage?
If the therapist believes that you have a contraindication then you will be given advice dependent upon the contradindication. This may mean a referral to another healthcare professional for further treatment or advice before re-presenting for a sports massage. The therapist reserves the right to refuse massage if they believe it is unsafe to do so.
What should I wear during a massage?
Wear loose, comfortable clothing and underwear. Your modesty will be covered at all times and you will be draped with a towel to protect any clothing from oils used.
